#Insanity max 30 full workout video pro#

Speed 2.0: Rev it up with Shaun's calorie-scorching, core-focused speed drills. Core Cardio: Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Lower Focus: Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism. Ab Intervals: Cardio and ab intervals that shred the fat from your midsection. Total Body Circuit: Focus on strength and resistance-without lifting a single weight. Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. In 2013, Shaun T again revolutionized the fitness industry by creating the world’s most efficient workout program ever: Focus T25.įocus T25 Workouts - 11 Workouts on 9 DVDs

#Insanity max 30 full workout video pro#

Over the next few years, the Insanity workout series continued to grow with the launch of Insanity: The Asylum, the first in-home, sports-specific training program based on drills used by pro athletes and The Asylum Volume 2-the next 30 days of jaw-dropping, competition-crushing workouts. Then in 2009, Shaun T and Beachbody took it all to another level by launching insanity, a 60-day total-body conditioning workout renowned for being insanely challenging-and incredibly effective. Then, just a year later, he developed another big hit-Rockin' Body- as well as Shaun T's Fit Kids Club and Get Real with Shaun T, which helped children across the nation combat obesity and get fit. In 2007, Shaun T decided to turn the fitness world upside down by creating the phenomenally successful dance-based workout, Hip Hop Abs. Since then he's put both degrees to epic use-appearing on HBO's Six Feet Under, The Tonight Show with Jay Leno, CNN, The Ellen DeGeneres Show, Good Morning America, and The Doctors-and working with Nike, Boost Athletic Shoes, RadioShack, and the LA Lakers. Born Shaun Thompson, Shaun T first made a name for himself as a track-and-field star at Rowan University, where he received a BS in Sports Science with a minor in Theater and Dance.